Nymbl: Enhancing Your Balance

Service Description

Never heard of NYMBL? Nymbl is a FREE app that helps work on our balance in only 10 minutes a day. It’s an evidence-based fall-prevention program to help adults improve their quality of life by enhancing their balance. As we age, falling is one of the greatest threats we face. In this one-hour Zoom class you will learn about the app, how it works, how to access it, and Jim's experience using Nymbl. It’s quick, simple, and easy to use. Jim McDermott is a retired Cherry Creek educator & former RECCS president who has been using Nymbl for over a year. Many years ago he was diagnosed with neuropathy and in the last three years has had to work on his balance. He learned about Nymbl and recently found it was also recommended by his neurologist.

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